If you aren't training with a device that's connected via our Strava or Garmin Connect sync services you can still manually edit your workout feedback via the web and mobile apps.

In the web apps, there are two different views you can do this from. The Dashboard view and the calendar view.

Watch the quick video demo or follow the detailed instructions below.

Go to your Dashboard view from the menu and scroll to the training day you want to add feedback for. 

Now under the stats tab look for the "edit values" link. Click it and all the data fields will become editable.

You can then edit the fields and click save.

To make some comments, click the "Feedback" button clicking save after you've completed your comments.

For a quick way to update feedback, you can just hit the "mark as complete" button. This will simply set the actual time and distance to match the planned time and distance.

You can complete the same tasks from the calendar view. You can access the calendar view from the menu or from the button on the dashboard.

Once in calendar view click on a workout to edit the feedback for. 

Now go to the Data tab and click the "edit values" link.

You can now edit the fields manually and then click Save.

For a quick way to update feedback, you can just hit the "mark as complete" button. This will simply set the actual time and distance to match the planned time and distance.

To make some comments use the comments tab, clicking save after you've completed your comments.

To manually edit workout data open the mobile app, your calendar will show by default.

Touch the workout you want to edit.

Then click Edit

Now change the values you'd like to change, scroll down and touch Save

To leave a comment for your coach Touch the Comments tab and then type your message and then touch Save.