As an athlete dedicated to improving your performance alongside your coach, you understand the value of effective tools and strategies. In this article we explore some of Training Tilt's key features and how they can enrich your training experience.
Generalized or Customized Training Plans
Whether you're following a more general plan from a coaching business or receiving fully customized workouts, Training Tilt is a key asset that allows you coach to deliver workouts to your schedule.
For those receiving tailored plans, your coach uses Training Tilt to devise strategies that align with your goals, fitness level, and schedule. These plans are adaptable, enabling your coach to make adjustments based on your progress and any changes in your circumstances.
If you're following a more generalized plan, Training Tilt helps keep you organized and consistent. The plans guide your training journey, helping you balance your efforts across different disciplines and intensity levels.
In either scenario, Training Tilt aids your coach in making your training smart and targeted, focusing your efforts where they count the most.
Access to Educational Content
Training Tilt provides a platform for your coach to share educational materials. These can be videos or written articles, which can be linked to individual workouts, offering you additional insights into specific exercises or sessions.
In addition to these workout-specific resources, Training Tilt features a content library where your coach can post articles and videos on a variety of relevant topics. This could include information on nutrition, recovery strategies, or mental training techniques.
Whether linked to a specific workout or part of the broader library, these resources can enhance your understanding of your training and contribute to your overall performance.
Monitor Your Progress
Understanding your progress is crucial for effective training. With Training Tilt, you can easily track your improvements and identify areas that require more focus.
One of the key features that facilitates this is our seamless integration with Garmin and Strava. Your workout data from these platforms are automatically synced with Training Tilt, which means your coach has access to real-time performance data.
Whether you're using a Garmin device or a non-Garmin device synced with Strava, your training data—such as heart rate, pace, and power—is readily available for analysis. This data-driven approach enables your coach to provide you with precise feedback based on your actual performance.
This automatic synchronization saves you from manual logging, ensuring that your training overview is always up-to-date. It provides both you and your coach with an objective view of your progress, facilitating more effective training strategies.
Mobile App Accessibility
With the Training Tilt mobile app, your training schedule, content library, and workout data are always within reach. It's your personal hub for everything training-related, accessible right from your smartphone.
You can view your upcoming workouts, delve into articles and videos shared by your coach, and look back at your completed sessions, reviewing the data to understand your progress. This convenience makes the app a valuable tool, helping you to stay engaged with your training, no matter where you are.
By bringing your training into the palm of your hand, the Training Tilt app simplifies your routine and allows for more flexibility, ensuring you're always connected to your training.
Goals and Events
In the pursuit of personal bests or event success, it's essential to have clear targets. Training Tilt offers features for tracking your goals and events, helping you stay focused on what you're working towards.
Whether it's a specific race time, a distance milestone, or improving a particular aspect of your performance, you can record your goals in Training Tilt. Your coach can then align your training plan with these targets, making every workout a step towards your objectives.
Upcoming events can also be logged in the platform. This provides a visual timeline of your training journey, mapping out the path towards each competition or race. It assists in the planning process, ensuring your training peaks at the right times, and helps you to visualize your progress.
By tracking your goals and events with Training Tilt, you create a clear picture of where you're heading, helping to maintain motivation and focus throughout your training.