This guide covers how athletes who already have a Training Tilt account from their coach.

Important Note: Before using this guide, check with your coach to confirm whether they want you to import your own training history as they may have already completed this step on your behalf.

First ensure you are logged into your coaches Training Tilt platform.

IMPORTANT: Make sure your athlete account has the correct timezone set to ensure data is uploaded to the correct days (this is only required because some files do not include your local time zone).

You can set the timezone from your profile on the web version of the platform. You can find that in the top right hand menu

Make sure you click the save button after selecting the correct time zone.

All our coaches have their own unique url either businessname.trainingtiltapp.com or their own custom domain like app.davescoaching.com.

To connect your Today's plan account change the part of the url after the domain to /connect/todaysplan. This step is the same for athletes and coaches.

Once you've authenticated and connected Today's Plan you will see the option to go to the import page.

You will see two options. The first will let you select which completed activities you want to import. Or you can choose to just import a batch of workouts based on a date range.

The date range option is the fastest and easiest way to import workout history.

Select the date range you want to import. We restrict the range of dates you can import at any one time as a lot of data has to be processed at once. We recommend you import the latest data first and then step backward in time. You don't need to worry if you overlap dates, because we keep track of workouts that have already been imported to avoid duplicates.

Once you've imported a batch you can select a new date range to import for subsequent batches.

Now you should have your history imported and can stop here.

If you would prefer to select the completed activities to import you can use the "Import Selected Activities" option.

Now you should see a list of completed activities. You can use the date range selector to get the activities for a certain date range, by default it will return a list of the latest activities, most recent first. We restrict the date range you can view at once to avoid processing too many activities at once.

You can now select the activities one at a time which will add them to the "selected list" under the main list. Or you can just click the "select all" button to add all of the activities to the selected list.

Now you can click the "Import All Selected Activities" button to import the activities in the selected list.

Now repeat the same process for each date range you want to import.

You can also select activities one at a time in the bottom list, and sync/import the activity or download the raw FIT file for your own storage.