Training Tilt has apps published into the Android and Apple app stores.
Before you start make sure you have your device(s) connected and you or your coach have configured your Training Zones. You can learn more about that from the new athlete checklist.
When you login your coach would have set your default screen to either be the the Dashboard or your Training Calendar.
All menu items are available from the top left hand menu.
Planned Workouts
You can view your upcoming workouts from either the dashboard (for the next few workouts) or from the calendar view.
Notes and Messages
If your coach has enabled notes and messages, this is where you can communicate one on on with your coach or coaching team.
Training Schedule
You can access your schedule from the schedule item in the menu.
Click on a workout to see the details
Sending planned workouts to your devices
You can send plan workouts to your devices by opening the workout and using the send buttons, or by going to your profile from the menu, and syncing the next 7 days of training to your device in advance. The workout must have a "structure" to it for it to be sent to your device.
Completed Workouts
A completed workout has the detail tab, a comments tab for you to communicate with your coach, feel and RPE to update and the map and analysis charts tab. You can open a completed workout from the calendar view. An auto synced workout will have turned green after it was synced with your device.
If you need to manually sync a workout or fix a workout that was incorrectly synced to the wrong planned workout you can use the sync tab. More info on manually syncing or fixing syncs here.
